Adopt a lifestyle change for long term success. — A wise friend once asked, “how do you eat an elephant?” On instinct my first thought was, “never, would I ever eat an elephant.” Nonetheless, the spirit of the question begged for an answer. The thought of eating anything the size of an elephant is overwhelming at best. …

3 tips to balance your relationship with food. — Plump fluffy buns. A hot all beef patty smothered in melted cheese. Secret sauce snoozes through the crunchy lettuce. The tomato, onion, pickle with a dash of ketchup all whisper, “eat me” in unison. That first bite becomes an adrenaline shot to the tastebuds. At some point or another, we…

The Little Voice A war silently wages in our mind. All day the attack is relentless and fierce. The enemy is everywhere, yet difficult to see. The enemy’s message hides deep in your subconscious. Often the enemy makes your decisions without you being aware. The enemy is you. That little…